Human beings have been seeking self-help guides and ways to improve themselves for thousands of years. Proof of this are the ancient Chinese texts on Confucianism called the Four Books and Five Classics which attempt to illustrate a path to perfect virtue and of course the Bible, which includes several tips on self help that […]
Sneaky Ways to Slip More “Exercise” Into Your Life
My little sister and I were reminiscing about our beloved Grandmother the other day, we affectionately always knew her as “Gram.” Even into her 80’s she could outwalk us all and we hardly ever saw her sitting down. She was always buzzing around the kitchen and house doing “stuff.” My sister Stace, who is the […]