Human beings have been seeking self-help guides and ways to improve themselves for thousands of years. Proof of this are the ancient Chinese texts on Confucianism called the Four Books and Five Classics which attempt to illustrate a path to perfect virtue and of course the Bible, which includes several tips on self help that […]
Category: Eat Happy
Simple Secrets to Transform Your Eating Habits (and Reach Your Happy Weight!)
For some of us humans on the planet (like me!) eating right and weight management have been life-long struggles. It hasn’t been easy to learn how to eat without always being on a diet or feeling bad when I “cheated” on that never-ending diet. If I gave into my comfort foods, which was usually due […]
What to Expect When You’re Getting a Colonoscopy (aka: EEK!)
One of those uncomfortable “rights of passage” into middle age is the colonoscopy. When you hit the mid century mark they want to take a look under the hood to make sure all looks well and there’s nothing nasty hiding that could cause cancer or other issues. It’s one of those things like military basic […]
Delicious Ways You Can Cook Broccoli for Super Healthy Meals
Broccoli is right up there with the world’s healthiest foods, tons of nutrients and very few calories, but cooking it the same way all the time can get boring. Learn some ways you can make it an exciting and healthy addition to your table. One of my favorite “eat as much as you want” snacks […]